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Online Programs

Join Dr. Jen in these fun online programs to improve your body and your health! They range from educational to flexibility to strengthening. Each program includes some education to help you learn as you go! Enjoy!

Monthly Wellness Program

This subscription includes:

 

 

  •    1- 45 minute assessment

  •     Monthly 20 minute check ins via video or phone

               Reassess Goals

               Reassess/Update Program

  •     Customized Program to achieve goals

  •     Email Availability​

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Subscription Cost: $200/month

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This is CUSTOMIZED to YOU! This can be rehab based or training based. 

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              ⬇️ Click Below to Start your Journey! ⬇️

 

 

Pelvic Floor Kick Start Bundle          $6.99

Learn about why you are leaking and about the muscles of the pelvic floor along with 5 different exercise you can do to strengthen your pelvic floor!
⬇️ Click Below to KickStart your Pelvic Floor Today!! ⬇️

Osteitis Pubis MasterClass!                 $9.99

Are you dealing with Osteitis Pubis? This is a really difficult diagnosis and I am here to help you get started on your healing journey! Not many people have experience with Osteitis Pubis, but today is your lucky day! We will go through some information about osteitis pubis and some exercises to get started with on your journey of recovery.

⬇️Click Below to Get Started!⬇️

Improve your Posture, Improve your life! 

I believe that by improving your posture, you can improve your life! Work with me to learn 10 new exercises in order to improve your posture and, in turn, improve your life! Get ready to stretch and move!!!!

⬇️Click Below to Get Started!⬇️

Hip Flexion Mobility

In this series, learn how important it is to have good hip mobility. We go through a series of videos to learn about hip flexion importance, how it relates to posture and lifting. This may be a challenge to your flexibility!

⬇️Click Below to Learn More! ⬇️

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Ready for some Advanced Pelvic Floor Exercises?

Upgrade and Challenge your current pelvic floor program:

In this video I have some extra exercises for you to try and challenge your body and pelvic floor!

⬇️Click Below to try them out! ⬇️

Learn how to Hip Hinge!

     In this video, Learn how to properly hip hinge! This will help you with your deadlifts, back pain, hip pain and various other activities!

Click Below to start!

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